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The Hire Venue

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2012 - 2013

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Boxing for Fitness

My name is Emma Rogers and I an a fully qualified REP's level 3 Personal Trainer. I have many one to one clients who have enjoyed the benefits of Boxing for Fitness, so I am now launching Boxing for Fitness exercise classes at Centre Stage in Bexhill. As a Thump Boxing UK Instructor I can deliver a great boxing workout !

What is Boxing for Fitness?

Boxing for Fitness is an exercise class which uses Boxing drills and training techniques at its heart. This is a non-combat class!

What is the class format?

Each class will run for 1 hour in total. The 1st 15 minutes will allow for new participants to complete a quick health  questionnaire and Blood Pressure check. Those who have attended before  can use this time to practice their moves!

Who is the class aimed at?

Anyone over the age of 18 who would like to improve their health and fitness whilst having fun!

Do I need to be fit to participate?

No! The class is tailored to all levels of fitness.

What are the health benefits of Boxing for Fitness?

You will see an improvement in all aspects of fitness:

Cardiovascular fitness - Muscular strength -  Muscular endurance - Stamina -

Co-ordination - Power

All of the above will help you no matter what your goal:

Weight loss - Increased fitness - Improved balance and flexibility - Improved sporting performance

And above all, Boxing for Fitness will help….BEAT STRESS!

As class sizes are limited, please get in touch to book your place!

Emma Rogers

Personal Trainer